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Using Pace over Heart Rate
Using a Heart rate monitor is a good indicator to your response to exercise but not great for monitoring training intensity while paddling Distance or Interval training. The better method...
Using Pace over Heart Rate
Using a Heart rate monitor is a good indicator to your response to exercise but not great for monitoring training intensity while paddling Distance or Interval training. The better method...
The Training Zone
The Training Zone Aerobic speed is a critical aspect of a paddler’s requirements, especially in endurance racing. It's a simple yet profound principle: the faster you can paddle at an...
The Training Zone
The Training Zone Aerobic speed is a critical aspect of a paddler’s requirements, especially in endurance racing. It's a simple yet profound principle: the faster you can paddle at an...
Find your correct Training Zones and speed to t...
Finding your correct Training Zones on the water By Mick Di Betta In endurance sports, three variables are of prime importance to performance: Vo2max, which is largely genetically determined, anaerobic...
Find your correct Training Zones and speed to t...
Finding your correct Training Zones on the water By Mick Di Betta In endurance sports, three variables are of prime importance to performance: Vo2max, which is largely genetically determined, anaerobic...
Staying in the moment during Training and Racing
Training your Control levelAn athlete’s ability to maintain control of their emotions in the face of adversity and remain positive is essential to winning. Two emotions which are often associated...
Staying in the moment during Training and Racing
Training your Control levelAn athlete’s ability to maintain control of their emotions in the face of adversity and remain positive is essential to winning. Two emotions which are often associated...
Balancing the Physiological and Psychological
Balancing the Physiological and Psychological Areas of Training Sessions for Maximum Gain. Training techniques vary massively across all sports and athletes worldwide, but examine the contents and actions of elite...
Balancing the Physiological and Psychological
Balancing the Physiological and Psychological Areas of Training Sessions for Maximum Gain. Training techniques vary massively across all sports and athletes worldwide, but examine the contents and actions of elite...
Training methodology to paddling faster for longer
Training methodology to paddling faster for longer If asked to compare Low intensity training with High intensity training, I think first I would explain my understanding of what Low and...
Training methodology to paddling faster for longer
Training methodology to paddling faster for longer If asked to compare Low intensity training with High intensity training, I think first I would explain my understanding of what Low and...