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Feeling the Load to consistent Progression
There are two basic kinds of training load: external and internal. External training load is a totally objective measure of how much work you did: trained 10K at 5 or 6 minute...
Feeling the Load to consistent Progression
There are two basic kinds of training load: external and internal. External training load is a totally objective measure of how much work you did: trained 10K at 5 or 6 minute...
Want to become your own Coach
How to become your own Coach You may have the best progressive Training Plan but how you perceive to use it can be done in many different ways. An interval...
Want to become your own Coach
How to become your own Coach You may have the best progressive Training Plan but how you perceive to use it can be done in many different ways. An interval...
Opening the door to a successful 2019 season.
Finding the keys to opening the door of a successful season in 2019. The off-season months of December and January, is my chance to review and reflect on my season...
Opening the door to a successful 2019 season.
Finding the keys to opening the door of a successful season in 2019. The off-season months of December and January, is my chance to review and reflect on my season...
Personalise your own Training program
How to Adjust Your Training Volume and Intensity. Are you just starting out and don’t think you can manage the full program workload? Are you returning from injury or a...
Personalise your own Training program
How to Adjust Your Training Volume and Intensity. Are you just starting out and don’t think you can manage the full program workload? Are you returning from injury or a...
It’s you Versus you
It’s You Versus You Before we could run we had to learn to walk, and no one really said to me come on stand up and walk like this when...
It’s you Versus you
It’s You Versus You Before we could run we had to learn to walk, and no one really said to me come on stand up and walk like this when...
40/20 Interval Training
40/20 training Our goal at Just Paddling is to continue to improve FTP (functional threshold pace) for paddling longer distances at higher speeds and as always, explain how. By...
40/20 Interval Training
40/20 training Our goal at Just Paddling is to continue to improve FTP (functional threshold pace) for paddling longer distances at higher speeds and as always, explain how. By...